Oct 28, 2024
Pat Broe is a speaker and author who candidly shares his journey
through the complexities of mental health, identity, and
resilience. Growing up as a military child, Pat moved frequently
across the United States, which shaped his understanding of family
dynamics and personal struggles. His mother, a special education
teacher, dedicated herself to supporting his brother, who has
autism, while his father transitioned from military service to the
Federal Bureau of Prisons, emphasizing the value of hard work and
stability.
Pat's experiences during his youth were marked by the pressure to
fit in, leading him to adopt a false persona that masked his
internal conflicts. Struggling with mental health issues,
exacerbated by injuries and the reliance on opioid pain medication,
Pat faced multiple panic attacks and a suicide attempt at 16. This
pivotal moment led him to take responsibility for his well-being
and seek help, ultimately igniting a profound personal
transformation.
In his journey toward healing, Pat emphasizes the importance of
community, self-acceptance, and proactive engagement in mental
health. His story gained traction when he published an article
detailing his struggles, which resonated with many and sparked
discussions about the mental health challenges faced by today’s
youth. This led him to write his book, The Real Confident U, aimed
at fostering understanding and resilience among readers. Pat’s
message encourages openness about mental health and personal
development, advocating for practices that promote gratitude and
well-being. He continues to inspire others through speaking
engagements and podcasts, sharing insights from his journey to help
those grappling with their own struggles.